Category: Healthy

Good for You, Healthy, Lunch Ideas, Salads

Stay Cool with Israeli Salad Featuring Chickpeas, Feta, and Fresh Mint

Israeli Salad with Chickpeas, Feta, and Fresh Mint

With a record-breaking heatwave gripping the United States—bringing heat indices in some places above 120°F—mealtime calls for something light, hydrating, and quick. Standing over a hot stove in this kind of weather is nobody’s idea of fun. Instead, turn to a refreshing, no-cook salad that’s not only cool and crisp but hearty enough to be …

Healthy, Lunch Ideas, Main courses, Salads, Shabbos

Israeli Couscous and Tuna Salad That Actually Fills You Up

tuna and Israeli couscous salad

Looking for a quick weeknight dinner or a satisfying Shabbat third meal option? This hearty couscous and tuna salad has your back. Israeli (or pearl) couscous makes a more substantial base than your usual pasta, and the addition of protein-packed tuna, crunchy veggies, and a zesty lemon-mustard vinaigrette turns it into a full meal. Hearty …

Good for You, Healthy, Parve, Sides

Roasted Sweet Potatoes and Onion Chunks with Rosemary

sweet potatoes with rosemary and onions

Sweet potatoes are great for those times you need a nice veggie side dish, but you’ve kind of got vegetable fatigue. There are only so many vegetables, and only so many ways to prepare them. But sweet potaoes are delicious no matter how you prepare them. The rosemary sprigs elevate this dish to star status. …

Appetizers, Healthy, Main courses, Snack

White Bean and Roasted Garlic Dip with Gremolata

White bean roasted garlic gremolata dip

During the 9 Days before Tisha B’Av, we refrain from eating meat. After a day or so, we get sick of fish, and are hardpressed to come up with meals that supply sufficient protein and still satisfy our carnivorous druthers. This white bean dip with roasted garlic and gremolata, an Italian term for a mix …