Category: Healthy

Easy, Good for You, Healthy, LCHF, Tips

Skinny Noodles Tips and Alfredo Recipe

skinny noodles shirataki glass

Skinny noodles, also known as “glass” or “shirataki” noodles are popular right now with the low carb, ketogenic crowd. Made of konjac, a type of gourd, the noodles are packed with fiber and in the purest form (read the label—some companies add oats or other ingredients) virtually net carb-free. They’re also quick to prepare and …

Easy, Good for You, Healthy, Israeli food

A Cool Treat: Watermelon With Bulgarian Cheese

Watermelon with Bulgarian cheese

For a change, I offer no true recipe, as it is too hot to type! Well, thanks to a/c, that’s not really true. Nonetheless, we are not in the mood for heavy, hot foods at this juncture. Which is why we have been rediscovering the summer Middle Eastern pleasure of watermelon served with Bulgarian cheese. …

Good for You, Healthy, Israeli food, Parve, Sephardi, Shabbos, Technique

Matbucha: The Summer Bright Tomato and Roasted Pepper Salad

Matbucha garnished with cashew nuts

Now is when we finally get those beautiful, summer-ripened tomatoes. That is when we can rejoice in the flavor of a truly remarkable ingredient that is at its peak. And we need something like that in the summer heat. A salad like this matbucha just perks up your taste buds. Great with challah at the …