In the summer, no one much wants to cook. But we still like to eat, so this no-cook salad hits the spot in more ways than one. Palates tend to become jaded, dull, and sluggish in the midsummer heat, so we want things a little spicier which is why there’s a bit of heat and …
Category: Healthy
Tuna and White Bean Salad
Looking for a lunch you can take to work or on the run? This tuna and white bean salad fits the bill, offering you a walloping dose of protein to keep you perky at your desk, all day long. Of course, it also tastes good, which is the main concern with any salad you can …
Brown Rice and Tomato Soup
While it’s not really appropriate for the low carb high fat people, this hearty brown rice and tomato soup is easy-to-make, stick-to-the-ribs deliciousness. It’s also the perfect vehicle for lots and lots of grated cheese, so you get that lovely stringy melted cheese topping on every piping hot bowl of soup. We have this often …
Recipe: Spinach-Stuffed Mushrooms
Stuffed mushrooms make an elegant starter or even a side for any Shabbat or festive meal. They are a lot easier to make than you might suspect. I like to use frozen chopped spinach to save time. I just thaw and squeeze out the excess liquid before continuing with the recipe. If you have leftover …
Skinny Noodles Tips and Alfredo Recipe
Skinny noodles, also known as “glass” or “shirataki” noodles are popular right now with the low carb, ketogenic crowd. Made of konjac, a type of gourd, the noodles are packed with fiber and in the purest form (read the label—some companies add oats or other ingredients) virtually net carb-free. They’re also quick to prepare and …
A Cool Treat: Watermelon With Bulgarian Cheese
For a change, I offer no true recipe, as it is too hot to type! Well, thanks to a/c, that’s not really true. Nonetheless, we are not in the mood for heavy, hot foods at this juncture. Which is why we have been rediscovering the summer Middle Eastern pleasure of watermelon served with Bulgarian cheese. …
Matbucha: The Summer Bright Tomato and Roasted Pepper Salad
Now is when we finally get those beautiful, summer-ripened tomatoes. That is when we can rejoice in the flavor of a truly remarkable ingredient that is at its peak. And we need something like that in the summer heat. A salad like this matbucha just perks up your taste buds. Great with challah at the …
Slow-Roasted Salmon with Lemon and Thyme
After all that heavy holiday food, we could all stand for something a little lighter on the tummy. Something that says spring, like, for instance, salmon. This slow-roasted rendition leaves the fish mouthwateringly juicy and full of bright lemon flavor. Slow-Roasted Salmon with Lemon and Thyme Yield: 4 servings Ingredients: 1 1/2 tablespoons extra-virgin olive …
Recipe: Meatball and Zoodle Soup
A one-pot, hearty Italian-tasting soup for chilly, rainy days. Yield: 8 servings Ingredients: For the Meatballs 2 pounds ground beef 1/2 cup chopped onion 1/3 cup chopped parsley 1 teaspoon minced garlic 2 teaspoons Italian seasoning 2 teaspoons garlic salt 1 teaspoon ground pepper For the Soup: 2 tablespoons olive oil 1 teaspoon minced garlic …
Going for the Crunch: Fennel Salad
For some people, giving up carbs is difficult because it means giving up sweets, while for others, it’s about giving up crunchy, salty snack foods. One great low-carb solution to the need for crunch is fennel, with its celery-like texture, and mild licorice flavor. Because the taste of fennel is so subtle, like chicken, it …