Category: Good for You

Good for You, Healthy, Lunch Ideas, Salads

Stay Cool with Israeli Salad Featuring Chickpeas, Feta, and Fresh Mint

Israeli Salad with Chickpeas, Feta, and Fresh Mint

With a record-breaking heatwave gripping the United States—bringing heat indices in some places above 120°F—mealtime calls for something light, hydrating, and quick. Standing over a hot stove in this kind of weather is nobody’s idea of fun. Instead, turn to a refreshing, no-cook salad that’s not only cool and crisp but hearty enough to be …

Good for You, Healthy, Parve, Sides

Roasted Sweet Potatoes and Onion Chunks with Rosemary

sweet potatoes with rosemary and onions

Sweet potatoes are great for those times you need a nice veggie side dish, but you’ve kind of got vegetable fatigue. There are only so many vegetables, and only so many ways to prepare them. But sweet potaoes are delicious no matter how you prepare them. The rosemary sprigs elevate this dish to star status. …

Good for You, Soup

Turkey Noodle Soup: So Hot and Curative in Winter

bowl turkey noodle soup

Turkey soup is chicken soup’s restorative country cousin, so to speak. It’s something to make with that leftover Thanksgiving carcass sitting in the freezer on a day when we’re too schlepped out to go to the store. With a house full of people with bronchitis, and one who subsequently developed pneumonia, soup was the only …

Appetizers, Good for You, Rosh Hashana

Butternut Squash and Spinach Salad with Sesame and Honey Dressing

butternut squash and spinach salad

Canny cooks like to incorporate symbolic foods into salads to be served at the beginning of the Rosh Hashanah meal, such as this butternut squash and spinach salad. The symbolic foods have accompanying verses we recite at the table that play on the names of each food. In this recipe, butternut squash stands in for …

Easy, Good for You, Healthy, LCHF, Tips

Skinny Noodles Tips and Alfredo Recipe

skinny noodles shirataki glass

Skinny noodles, also known as “glass” or “shirataki” noodles are popular right now with the low carb, ketogenic crowd. Made of konjac, a type of gourd, the noodles are packed with fiber and in the purest form (read the label—some companies add oats or other ingredients) virtually net carb-free. They’re also quick to prepare and …