Category: Good for You

Good for You, Healthy, Israeli food, Parve, Sephardi, Shabbos, Technique

Matbucha: The Summer Bright Tomato and Roasted Pepper Salad

Matbucha garnished with cashew nuts

Now is when we finally get those beautiful, summer-ripened tomatoes. That is when we can rejoice in the flavor of a truly remarkable ingredient that is at its peak. And we need something like that in the summer heat. A salad like this matbucha just perks up your taste buds. Great with challah at the …

Good for You, Healthy, Main courses, Parve, Technique

Slow-Roasted Salmon with Lemon and Thyme

Salmon roasted with thyme

After all that heavy holiday food, we could all stand for something a little lighter on the tummy. Something that says spring, like, for instance, salmon. This slow-roasted rendition leaves the fish mouthwateringly juicy and full of bright lemon flavor. Slow-Roasted Salmon with Lemon and Thyme Yield: 4 servings Ingredients: 1 1/2 tablespoons extra-virgin olive …

Easy, Good for You, Healthy, Israeli food, Parve, Sephardi

Going for the Crunch: Fennel Salad

2 fennel bulbs

For some people, giving up carbs is difficult because it means giving up sweets, while for others, it’s about giving up crunchy, salty snack foods. One great low-carb solution to the need for crunch is fennel, with its celery-like texture, and mild licorice flavor. Because the taste of fennel is so subtle, like chicken, it …

Good for You, LCHF, Main courses, Shabbos, Soup

RECIPE: Meat Soup: The Yemenite Version of Jewish Penicillin

Yemenite Meat Soup

No Friday night meal is complete without chicken soup. That is, if one is Ashkenazi. And of course, chicken soup is folk medicine, too, having had its healing powers verified by the medical establishment. But not all the Jews went to Eastern Europe, and the Jews who ended up in Yemen, have their own healing …

Good for You, Healthy, Israeli food, Parve, Sephardi

RECIPE: The Best Tehina

Hummus bi tehini Tehina is in the center of a well of hummus

For some people, hummus is da bomb. But in our home, Shabbos is not Shabbos without my special tehina sauce. Which is funny, because I’m Ashkenazi, and tehina is most definitely a Sephardic treat. Somehow, I’ve hit on the perfect rendition that even Sephardi Shabbos guests pronounce the best tehina they’ve ever tasted. It makes …

Desserts, Good for You

RECIPE: Green Tea Butter Cookies for Heart Health!

green tea butter cookies

So okay, we’re not really saying that eating cookies is good for your heart. But a new study tells us that green tea can prevent artherosclerosis which can lead to heart attacks and strokes. And cookies are one way to incorporate more green tea into your diet, right? Well, that’s my story and I’m sticking …