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Eliyahu Mintz

My thoughts on Jewish food.

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Salads

Wild Rice and Roasted Pepper Salad

July 13, 2022July 11, 2022 | by Eliyahu Mintz
Wild Rice and Roasted Pepper Salad

As the hot summer weather reaches its peak, we crave cooler, lighter fare with attractive colors, to pique our flagging appetites. This mixed rice salad looks beautiful on the table and its lemony fresh vinaigrette awakens the palate. I like to serve this with grilled chicken, but it’s nice as part of an array of …

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Easy, Good for You, Snack

Easy Energy Bars that Double as Granola

July 6, 2022July 5, 2022 | by Eliyahu Mintz
energy bars

Energy bars are a wonderful solution to many of the problems of everyday life. When you wake up late and don’t have time for a sit down breakfast, energy bars are a perfect solution. You can eat them one-handed while driving or jotting down notes. The easy-to-make bars are also a great pick-me-up for that …

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Sides

Bourbon Glazed Sweet Potatoes

June 29, 2022June 27, 2022 | by Eliyahu Mintz

I am always on the lookout for a fresh new ways to prepare vegetables for a Sabbath meal. This simple preparation elevates the humble sweet potato to new heights of elegant deliciousness. The secret? A hint of bourbon. Sweet potatoes glazed with a mixture of brown sugar and bourbon. Use corn oil, schmaltz, or duck …

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Parve, Salads

Creamy Cucumber Dressing (Parve)

June 22, 2022June 20, 2022 | by Eliyahu Mintz
salad with creamy cucumber dressing

Many years ago, I devised this creamy cucumber dressing when I was out of store bought and craving this particular dressing on a tossed salad. I decided to try my hand at making my own, and it was such a success that my family clamors for this tasty salad dressing at the Shabbos table, every …

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Sides

Roasted Frozen Cauliflower au Gratin

June 15, 2022June 13, 2022 | by Eliyahu Mintz
roasted frozen cauliflower with garlicky breadcrumbs

Frozen cauliflower presents a problem on a Friday when you haven’t thought things out—or even when you have. Despite the “best laid plans of mice and men” sometimes we are caught unawares by a sudden Simcha or other event, and simply forgot that bag of cauliflower still in the freezer, waiting to be cooked. Well, …

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Healthy, Parve, Salads

Tabouli: Middle Eastern Bulgur Salad

June 8, 2022June 7, 2022 | by Eliyahu Mintz
Tabouli salad

Tabouli, the famous Middle Eastern bulgur salad, is a great way to get more greens and whole grains into your diet, mostly because it tastes amazing. With warmer weather upon us, tabouli’s cool flavors, packed as it is with mint and parsley, delight the palate after the heavier food of winter. Whether you serve it …

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LCHF, Main courses, Shavuos

Shirataki Mac and Cheese for Shavuos

June 1, 2022May 30, 2022 | by Eliyahu Mintz
skinny noodles shirataki glass konjac

If you’re on a gluten free or ketogenic (keto) diet, you may be stumped over what to eat for Shavuos this year. You could do a cauliflower mac and cheese, but Shirataki noodles, also known as “skinny noodles” or “glass noodles,” also make a good stand in for pasta. The advantage of shirataki noodles is …

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Main courses

Chicken Fajitas with Pico de Gallo

May 25, 2022May 24, 2022 | by Eliyahu Mintz
chicken fajitas with pico de gallo

Chicken fajitas are a dish the entire family enjoys. It takes a bit of preparation to chop everything and put it together, so it’s not a dish to prepare on a busy day. But having said that, it sure is nice to have something you cook, appreciated by all—including the cook. There’s just something about …

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Desserts, Easy

Pumpkin and Spice Chocolate Chip Muffins

May 18, 2022May 16, 2022 | by Eliyahu Mintz
pumpkin and spice chocolate chip muffins

Muffins make a great portable treat to take on a picnic, or pack in a lunch bag. These pumpkin and spice chocolate chip muffins stay moist for a long time, and they even freeze well. They also offer the best of both worlds: sweet spices AND chocolate. The downside? They disappear a little too quickly. …

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Easy, Israeli food, Parve, Snack

Abadi-Style Bagelehs

May 11, 2022May 11, 2022 | by Eliyahu Mintz
abadi style bagelehs

One of the best snack foods in Israel are the Abadi brand bagelehs, firm little bagel-shaped savory biscuits. They are irresistible. To paraphrase an old commercial for potato chips, no one can eat just one Abadi bageleh. Because the cookies are baked dry, and don’t contain any perishable ingredients, they keep crisp and delicious for …

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