If you’re on a gluten free or ketogenic (keto) diet, you may be stumped over what to eat for Shavuos this year. You could do a cauliflower mac and cheese, but Shirataki noodles, also known as “skinny noodles” or “glass noodles,” also make a good stand in for pasta. The advantage of shirataki noodles is …
Category: LCHF
Cauliflower “Mashed Potatoes”
Mashed potatoes it ain’t, but in a low-carb pinch, this cauliflower purée will do, especially as a bed for gravy with a meat meal. While many such recipes include garlic as a seasoning, I prefer it with sautéed onions, as the garlic seems to take over, while the onion remains a mellow, background accent. If …
Sautéed Cabbage with Haloumi Cheese Sticks
Those of us on a low-carb high-fat diet are always looking for new and satisfying meals that fit the prerequisites of this eating regimen. While too much dairy can prevent weight loss, occasionally one hankers for butter and cheese. Hence the following recipe which I put together during one inspired afternoon: buttery soft cabbage served …
Recipe: Low Carb Chili Con Carne with Kohlrabi “Beans”
This awesome chili was concocted while observing a low carb high fat diet, but having developed a fierce hankering for a bowl of chili. Beans are high in carbohydrates, but we had two kohlrabi bulbs sitting in the fridge, waiting for me to become inspired. I peeled and chopped the kohlrabi, threw it into the …
Skinny Noodles Tips and Alfredo Recipe
Skinny noodles, also known as “glass” or “shirataki” noodles are popular right now with the low carb, ketogenic crowd. Made of konjac, a type of gourd, the noodles are packed with fiber and in the purest form (read the label—some companies add oats or other ingredients) virtually net carb-free. They’re also quick to prepare and …
Roasted Cauliflower with Tehina Sauce
During a recent trip to Israel, my wife and I sampled a wonderful local dish, roasted cauliflower with tehina sauce. It was rich and saucy and piqued the taste buds something fierce. I immediately knew I’d have to reproduce this dish at home. Here is the result: Roasted Cauliflower with Tehina Sauce Yield: 4 servings …
RECIPE: Meat Soup: The Yemenite Version of Jewish Penicillin
No Friday night meal is complete without chicken soup. That is, if one is Ashkenazi. And of course, chicken soup is folk medicine, too, having had its healing powers verified by the medical establishment. But not all the Jews went to Eastern Europe, and the Jews who ended up in Yemen, have their own healing …
Quick Chicken and Cabbage Soup
Fact: sometimes you want an easy one-dish main course that doesn’t take hours to prepare. And sometimes you’re even lazier than that, and want a recipe that doesn’t call for a gazillion pots, pans, and utensils to clean. This pretty, parsley-flecked soup fits the bill, and it’s delicious to boot. Not to mention that it’s …
Easy Cream of Broccoli Soup
The immersion blender is possibly the cook’s best friend, allowing you to churn a chunky soup into a creamy blend in seconds, without any need to transfer, by small increments, hot liquids to a machine. You just stick the wand into your pot and voilà, you’ve got cream of whatever. Our favorite “whatever” of late …
Recipe: Keto Zucchini Fritters
If you’ve been following this column, low-carb is a thing for me. This makes Chanuka a challenge. But I think I’ve solved it with these awesome zucchini fritters. I made potato latkes for the rest of the family and these babies for me, and everyone was gobbling MY zucchini fritters. They’re that good. Note that …