Category: LCHF

Easy, LCHF

Low Carb High Fat Garlic Zoodles and Coodles

Zoodles and Coodles

I know, I know. Another thinly disguised low carb high fat recipe. But if you’ve been reading the mystery, low carb is all she wrote. Look: I lost 60 pounds on this diet (no pix, sorry), and now it’s a way of life that’s been touted by such august writers as Gary Taubes. I’ve no …

Easy, LCHF, Main courses

5-Ingredient Coconut Chicken Curry

Chicken curry

Don’t we all want a recipe that’s fast, uses few ingredients, and even fewer pots and pans? Especially when it’s a dish that everyone in your family will love—except for those who absolutely hate chicken. “Where can I find such a recipe,” I hear you asking. Right here, of course! 5-Ingredient Coconut Chicken Curry Yield: …

Good for You, Healthy, LCHF, Main courses, Parve

Parve Crustless Zucchini Quiche

Crustless zucchini quiche with coconut milk

Many of us are trying to cut carbs from our diets, and so a crustless quiche is a very attractive addition to our kitchen repertoire. For those of us who observe the Jewish dietary laws, this particular quiche is a boon for being parve, or a neutral dish that can be eaten with dairy or …

Easy, Healthy, LCHF

Quick and Easy Oven Roasted Veggies

Roasted fennel and carrots

After the fuss of the Passover holiday, it’s nice to have some easy one-dish meals in one’s cooking repertoire. Let’s face it: most of us are a little burnt out from cooking holiday food for an army with unfamiliar utensils and strange Passover ingredients. Now that the hassle of all that is but a memory, …

Good for You, LCHF, Purim

Cauliflower Tabbouleh: An Old Favorite with a Low Carb Twist

Cauliflower rice tabbouleh, in wooden bowl

A lot of us are doing low carb diets, because, well, they work. It is difficult giving up all those favorite foods. Which is why it’s fun to find a substitute for a beloved Middle Eastern bulgur wheat salad, tabbouleh, made with raw cauliflower “rice.” We had it at our Purim meal: a perfect “nafochu,” …