Tuna and white beans are a classic Tuscan pairing. Add a lemony vinaigrette and you’ve got a light, cool salad packed with protein. Great for carrying to the office, or a luncheon buffet.

Tuscan Tuna and White Bean Salad

Yield: 4 main course servings

Ingredient:

• 2 6-ounce cans tuna packed in oil
• 3 cups drained and rinsed canned white beans, preferably cannellini (from two 15-ounce cans)
• 6 scallions, sliced
• 1 tablespoon drained capers
• 6 tablespoons chopped parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 3/4 teaspoon salt
• 1 teaspoon fresh-ground black pepper

Method:

1. Put the tuna with its oil, the beans, scallions, capers, parsley, olive oil, salt, and pepper in a large bowl. Toss gently to combine.
2. Marinate two hours before serving.