Good for You

Sardines: Because Maimonides Said So

Half open can of sardines

Dietary supplements can be expensive. So if you’re looking for a natural source of Omega3 fatty acid, an excellent source is sardines. Moreover, no less an authority than Jewish physician par excellence, Maimonides, recommended people eat small saltwater fish, which are—you guessed it—sardines. Eat three cans’ worth of the li’l guys and you’ve gotten your …

Yom Kippur

Challah: Getting in Shape for Yom Kippur

Rosh Hashana is all about crowning God king. Which is one reason we make round challah bread, which symbolizes a crown. Round foods also symbolize the lifecycle, something eternal and never-ending. The circular shape also expresses our wishes that the coming year not be broken by tragedy. But now we’re coming to Yom Kippur, the …

Rosh Hashana

Mandelbrodt By Any Other Name

The Italian wine Vin Santo with its traditional food pairing of Biscotti

Almonds and dishes containing them are very popular for the upcoming Rosh Hashana holiday, which always makes me think of mandelbrodt (literally “almond bread”). One reason almonds are popular is that they have a separate Hebrew name “shaked” (SHA-kedd). The generic word for nut is “egoz,” which has the same numerical value as the word …