Dietary supplements can be expensive. So if you’re looking for a natural source of Omega3 fatty acid, an excellent source is sardines. Moreover, no less an authority than Jewish physician par excellence, Maimonides, recommended people eat small saltwater fish, which are—you guessed it—sardines. Eat three cans’ worth of the li’l guys and you’ve gotten your …
But is it Jewish? Cauliflower “Rice”
Last week we talked about bone broth, because anything that’s good for you is, by definition, Jewish, and therefore qualifies as Jewish food. Now some of us have found that the only way to get thin and stay thin is to eat a low carb, high fat diet. One of the best tricks of this …
Bone Broth: It’s Good Fer Ya, but it Smells
Remember how thrilled we were in the 70’s when it was discovered that chicken soup actually had medicinal properties and eased the symptoms of colds and the flu? That our grandmothers were RIGHT?? We felt so validated. The new health elixir is bone broth. Here’s a great article from 2015 from a reporter who drank …
Yemenite Meat Soup: Eating in a Hut
Just as the first cold snap of the year touches the leaves on the trees, Jews are consigned to live in the sukkah, a temporary hut through which one can see the stars at night, so meagre is the branched or slatted roof. For some of us, it was much too hot to have matzoh …
Challah: Getting in Shape for Yom Kippur
Rosh Hashana is all about crowning God king. Which is one reason we make round challah bread, which symbolizes a crown. Round foods also symbolize the lifecycle, something eternal and never-ending. The circular shape also expresses our wishes that the coming year not be broken by tragedy. But now we’re coming to Yom Kippur, the …
Brisket: No Matter How You Slice It
This is the final post before Rosh Hashana. In earlier posts, I talked about traditional vegetable dishes and baked goods. Now it’s time to talk brisket. In our house, we’re having brisket three ways for the holiday. After all, it’s a three day event this year: two days of Rosh Hashana immediately followed by Shabbos. …
Mandelbrodt By Any Other Name
Almonds and dishes containing them are very popular for the upcoming Rosh Hashana holiday, which always makes me think of mandelbrodt (literally “almond bread”). One reason almonds are popular is that they have a separate Hebrew name “shaked” (SHA-kedd). The generic word for nut is “egoz,” which has the same numerical value as the word …
High (Holiday Matzoh Ball) Anxiety
People worry too much about making matzoh balls to the point that they *shudder* use a mix for what is probably the easiest thing in the world to make other than toast, or perhaps boiled water. With the holidays coming up, it’s time for a review. It’s less about amounts and more about using your …
Leeks: Poor Man’s Asparagus
You’d be mistaken for thinking that the only seder is the Passover seder. There’s the seder for Tu B’Shvat, when we eat a selection of items from the earth’s bounty and recite relevant passages from the Torah. And there’s also the Rosh Hashana seder when we eat specific foods, the Hebrew names of which are …
Lebkuchen for Rosh Hashana
Last week this space spoke of sweet Sfardi almond cigars, as a treat appropriate for the High Holidays. Now the Ashkenazim are demanding equal space. The problem is, many people really don’t like plain old boring honey cake. So (don’t) give them cake! Give them Lebkuchen, which are a chewy cookie bar with a glaze. …