LCHF, Main courses

Recipe: Low Carb Chili Con Carne with Kohlrabi “Beans”

Chili

This awesome chili was concocted while observing a low carb high fat diet, but having developed a fierce hankering for a bowl of chili. Beans are high in carbohydrates, but we had two kohlrabi bulbs sitting in the fridge, waiting for me to become inspired. I peeled and chopped the kohlrabi, threw it into the …

Chanuka, Main courses

Braised Beef Short Ribs with Red Wine Reduction: The Right Sort of Roast for Chanukah

braised beef short ribs with mashed potatoes

Everyone knows about having latkes for Chanukah, how these potato pancakes symbolize the miracle of the oil lasting for 8 days, just long enough to get some more of the right kind of oil to rededicate the Temple in Jerusalem. But there is a further custom among many to eat fatty meat for the same …

Easy, Good for You, Healthy, LCHF, Tips

Skinny Noodles Tips and Alfredo Recipe

skinny noodles shirataki glass

Skinny noodles, also known as “glass” or “shirataki” noodles are popular right now with the low carb, ketogenic crowd. Made of konjac, a type of gourd, the noodles are packed with fiber and in the purest form (read the label—some companies add oats or other ingredients) virtually net carb-free. They’re also quick to prepare and …

Food Science, Technique, Tips

Cooking Tips: The Art of Freezing Food

Man's hand taking food from freezer

Here are some tips on how to freeze food. Always cool food off completely before freezing. Double wrap baked goods before freezing. Wrap items airtight in plastic wrap, and then wrap them a second time in aluminum foil. To thaw: thaw at room temperature while still double-wrapped. Mark foods you’ve wrapped for freezing, to indicate …