Category: Healthy

Easy, Good for You, Healthy, LCHF, Tips

Skinny Noodles Tips and Alfredo Recipe

skinny noodles shirataki glass

Skinny noodles, also known as “glass” or “shirataki” noodles are popular right now with the low carb, ketogenic crowd. Made of konjac, a type of gourd, the noodles are packed with fiber and in the purest form (read the label—some companies add oats or other ingredients) virtually net carb-free. They’re also quick to prepare and …

Easy, Good for You, Healthy, Israeli food

A Cool Treat: Watermelon With Bulgarian Cheese

Watermelon with Bulgarian cheese

For a change, I offer no true recipe, as it is too hot to type! Well, thanks to a/c, that’s not really true. Nonetheless, we are not in the mood for heavy, hot foods at this juncture. Which is why we have been rediscovering the summer Middle Eastern pleasure of watermelon served with Bulgarian cheese. …

Good for You, Healthy, Israeli food, Parve, Sephardi, Shabbos, Technique

Matbucha: The Summer Bright Tomato and Roasted Pepper Salad

Matbucha garnished with cashew nuts

Now is when we finally get those beautiful, summer-ripened tomatoes. That is when we can rejoice in the flavor of a truly remarkable ingredient that is at its peak. And we need something like that in the summer heat. A salad like this matbucha just perks up your taste buds. Great with challah at the …

Good for You, Healthy, Main courses, Parve, Technique

Slow-Roasted Salmon with Lemon and Thyme

Salmon roasted with thyme

After all that heavy holiday food, we could all stand for something a little lighter on the tummy. Something that says spring, like, for instance, salmon. This slow-roasted rendition leaves the fish mouthwateringly juicy and full of bright lemon flavor. Slow-Roasted Salmon with Lemon and Thyme Yield: 4 servings Ingredients: 1 1/2 tablespoons extra-virgin olive …

Healthy, Main courses, Passover, Soup

Recipe: Meatball and Zoodle Soup

Meatball and Zoodle Soup

A one-pot, hearty Italian-tasting soup for chilly, rainy days. Yield: 8 servings Ingredients: For the Meatballs 2 pounds ground beef 1/2 cup chopped onion 1/3 cup chopped parsley 1 teaspoon minced garlic 2 teaspoons Italian seasoning 2 teaspoons garlic salt 1 teaspoon ground pepper For the Soup: 2 tablespoons olive oil 1 teaspoon minced garlic …

Easy, Good for You, Healthy, Israeli food, Parve, Sephardi

Going for the Crunch: Fennel Salad

2 fennel bulbs

For some people, giving up carbs is difficult because it means giving up sweets, while for others, it’s about giving up crunchy, salty snack foods. One great low-carb solution to the need for crunch is fennel, with its celery-like texture, and mild licorice flavor. Because the taste of fennel is so subtle, like chicken, it …

Healthy, Israeli food, Obscure

Hilbeh: A Familiar Yet Unfamiliar Condiment

Botanically accurate drawing of fenugreek

Hilbeh is a condiment that is, by tradition, served with Yemenite Meat Soup. There are a few different types of Hilbeh. Here is a video of the basic, whipped Hilbeh, a kind of light foam, reminiscent of not-quite-set whipped Jello, but with a piquant green flavor that adds new layers of flavor to an already …