Author: Eliyahu Mintz

Good for You, LCHF, Purim

Cauliflower Tabbouleh: An Old Favorite with a Low Carb Twist

Cauliflower rice tabbouleh, in wooden bowl

A lot of us are doing low carb diets, because, well, they work. It is difficult giving up all those favorite foods. Which is why it’s fun to find a substitute for a beloved Middle Eastern bulgur wheat salad, tabbouleh, made with raw cauliflower “rice.” We had it at our Purim meal: a perfect “nafochu,” …

Ashkenazi, Good for You, Israeli food, Purim, Sephardi

Zesty Purim Chickpeas

Pot of chickpeas in a zesty tomato sauce

Boiled chickpeas seasoned with salt and pepper are traditional in the Ashkenazi kitchen for Purim. This custom reminds us that Esther, forced to live in King Ahashuerus’ palace, according to tradition ate nothing but legumes, in order to remain kosher. Chickpeas are fun to eat plain, but why not try a spicier rendition this year, …

Ashkenazi, Desserts, Purim

Hamantashen for Purim!

Hamantashen cookies on a cake plate

Ever notice how awful hamantashen are, no matter whether they are commercial or homemade? Well, not these babies. These traditional Jewish cookies are thin-crusted, crisp, and delicious. They’re also a lot of work, but worth it!! Hamantashen Make the dough and filling and chill at least one day before you make these traditional cookies. Ingredients …

Desserts, Tu B"Shvat

Tu B’Shvat White Chocolate Almond Bark

Pile of white chocolate almond bark

Tu B’Shvat, the Jewish new year of the trees, is today. Here’s an easy treat you can make (and eat) with your kids that celebrates the main star of this Jewish arbor day, the almond. White Chocolate Almond Bark Ingredients: 1 cup almonds (blanched, whole) 16 ounces white chocolate Instructions: Spread almonds in a single …