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Tabouli salad

Tabouli: Middle Eastern Bulgur Salad

A light salad of grains and greens with Middle Eastern flair.
Course Salad
Cuisine Israeli
Servings 6


  • 1 cup bulgur
  • 1 cup cold water
  • 1/2 cup each chopped parsley and green onion
  • 1/4 cup chopped mint
  • 1 large tomato, peeled and chopped
  • 4 tablespoons each olive oil and lemon juice
  • salt


  • Rinse bulgur in strainer under cold running water until water runs clear.
  • Soak bulgur in cold water for one hour. Strain to remove any remaining liquid.
  • Combine bulgur with parsley, green onion, mint, chopped tomato, lemon juice, and olive oil.
  • Season with salt to taste.