Category: LCHF

Good for You, LCHF, Main courses, Shabbos, Soup

RECIPE: Meat Soup: The Yemenite Version of Jewish Penicillin

Yemenite Meat Soup

No Friday night meal is complete without chicken soup. That is, if one is Ashkenazi. And of course, chicken soup is folk medicine, too, having had its healing powers verified by the medical establishment. But not all the Jews went to Eastern Europe, and the Jews who ended up in Yemen, have their own healing …

Easy, LCHF, Main courses, Soup

Quick Chicken and Cabbage Soup

chicken and cabbage soup

Fact: sometimes you want an easy one-dish main course that doesn’t take hours to prepare. And sometimes you’re even lazier than that, and want a recipe that doesn’t call for a gazillion pots, pans, and utensils to clean. This pretty, parsley-flecked soup fits the bill, and it’s delicious to boot. Not to mention that it’s …

Easy, LCHF, Main courses, Soup

Easy Cream of Broccoli Soup

Black bowl holding cream of broccoli soup garnished with basil leaf

The immersion blender is possibly the cook’s best friend, allowing you to churn a chunky soup into a creamy blend in seconds, without any need to transfer, by small increments, hot liquids to a machine. You just stick the wand into your pot and voilà, you’ve got cream of whatever. Our favorite “whatever” of late …

Chanuka, LCHF, Main courses

Recipe: Keto Zucchini Fritters

zucchini fritters with sour cream

If you’ve been following this column, low-carb is a thing for me. This makes Chanuka a challenge. But I think I’ve solved it with these awesome zucchini fritters. I made potato latkes for the rest of the family and these babies for me, and everyone was gobbling MY zucchini fritters. They’re that good. Note that …

Desserts, LCHF, Parve

Flourless Chocolate Torte with Coconut Ganache (Dairy or Parve)

A bunch of us are following a low-carb high fat diet. But not all of us. Which makes it difficult to find dishes that satisfy one and all. A recent birthday party called for some sort of cake and this was the inspired result: a flourless chocolate torte made with 85% chocolate, topped with a …

Good for You, Israeli food, LCHF, Rosh Hashana, Sephardi

Moroccan Fish

Moroccan fish

When Rosh Hashana nears, a cook’s fancy turns lightly to fish. After all, it’s one of the symbolic foods we eat at holiday time. One extremely addictive way to prepare and eat fish is that ubiquitous dish served in Moroccan Jewish homes every Friday night. They call it simply “fish” and everyone else calls it …

Ashkenazi, Easy, Good for You, Healthy, LCHF, Parve

RECIPE: Cauliflower Kugel for Dummies

Cauliflower kugel

Remember that series of books? Windows for Dummies, and etc.? Someone needs to do that for cooking, especially since we just came out of Shabbos followed by a two-day holiday. Cooking for 3 days?? On top of work and caring for children????? Yikes. So yeah. We need a break from all that cooking. We’re BURNT. …

Easy, LCHF

Low Carb High Fat Garlic Zoodles and Coodles

Zoodles and Coodles

I know, I know. Another thinly disguised low carb high fat recipe. But if you’ve been reading the mystery, low carb is all she wrote. Look: I lost 60 pounds on this diet (no pix, sorry), and now it’s a way of life that’s been touted by such august writers as Gary Taubes. I’ve no …

Easy, LCHF, Main courses

5-Ingredient Coconut Chicken Curry

Chicken curry

Don’t we all want a recipe that’s fast, uses few ingredients, and even fewer pots and pans? Especially when it’s a dish that everyone in your family will love—except for those who absolutely hate chicken. “Where can I find such a recipe,” I hear you asking. Right here, of course! 5-Ingredient Coconut Chicken Curry Yield: …

Good for You, Healthy, LCHF, Main courses, Parve

Parve Crustless Zucchini Quiche

Crustless zucchini quiche with coconut milk

Many of us are trying to cut carbs from our diets, and so a crustless quiche is a very attractive addition to our kitchen repertoire. For those of us who observe the Jewish dietary laws, this particular quiche is a boon for being parve, or a neutral dish that can be eaten with dairy or …