Skinny noodles, also known as “glass” or “shirataki” noodles are popular right now with the low carb, ketogenic crowd. Made of konjac, a type of gourd, the noodles are packed with fiber and in the purest form (read the label—some companies add oats or other ingredients) virtually net carb-free. They’re also quick to prepare and …
Category: LCHF
Roasted Cauliflower with Tehina Sauce
During a recent trip to Israel, my wife and I sampled a wonderful local dish, roasted cauliflower with tehina sauce. It was rich and saucy and piqued the taste buds something fierce. I immediately knew I’d have to reproduce this dish at home. Here is the result: Roasted Cauliflower with Tehina Sauce Yield: 4 servings …
RECIPE: Meat Soup: The Yemenite Version of Jewish Penicillin
No Friday night meal is complete without chicken soup. That is, if one is Ashkenazi. And of course, chicken soup is folk medicine, too, having had its healing powers verified by the medical establishment. But not all the Jews went to Eastern Europe, and the Jews who ended up in Yemen, have their own healing …
Quick Chicken and Cabbage Soup
Fact: sometimes you want an easy one-dish main course that doesn’t take hours to prepare. And sometimes you’re even lazier than that, and want a recipe that doesn’t call for a gazillion pots, pans, and utensils to clean. This pretty, parsley-flecked soup fits the bill, and it’s delicious to boot. Not to mention that it’s …
Easy Cream of Broccoli Soup
The immersion blender is possibly the cook’s best friend, allowing you to churn a chunky soup into a creamy blend in seconds, without any need to transfer, by small increments, hot liquids to a machine. You just stick the wand into your pot and voilà, you’ve got cream of whatever. Our favorite “whatever” of late …
Recipe: Keto Zucchini Fritters
If you’ve been following this column, low-carb is a thing for me. This makes Chanuka a challenge. But I think I’ve solved it with these awesome zucchini fritters. I made potato latkes for the rest of the family and these babies for me, and everyone was gobbling MY zucchini fritters. They’re that good. Note that …
Flourless Chocolate Torte with Coconut Ganache (Dairy or Parve)
A bunch of us are following a low-carb high fat diet. But not all of us. Which makes it difficult to find dishes that satisfy one and all. A recent birthday party called for some sort of cake and this was the inspired result: a flourless chocolate torte made with 85% chocolate, topped with a …
Moroccan Fish
When Rosh Hashana nears, a cook’s fancy turns lightly to fish. After all, it’s one of the symbolic foods we eat at holiday time. One extremely addictive way to prepare and eat fish is that ubiquitous dish served in Moroccan Jewish homes every Friday night. They call it simply “fish” and everyone else calls it …
RECIPE: Cauliflower Kugel for Dummies
Remember that series of books? Windows for Dummies, and etc.? Someone needs to do that for cooking, especially since we just came out of Shabbos followed by a two-day holiday. Cooking for 3 days?? On top of work and caring for children????? Yikes. So yeah. We need a break from all that cooking. We’re BURNT. …
Low Carb High Fat Garlic Zoodles and Coodles
I know, I know. Another thinly disguised low carb high fat recipe. But if you’ve been reading the mystery, low carb is all she wrote. Look: I lost 60 pounds on this diet (no pix, sorry), and now it’s a way of life that’s been touted by such august writers as Gary Taubes. I’ve no …